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How to Cope With Post-Traumatic Stress After an Accident

Physical injuries may bring acute, short-term pain after an auto accident. But post-traumatic stress can cause unseen, ongoing pain for a long time after. In fact, car accidents have been the leading cause of post-traumatic stress disorder since the end of the Vietnam War!

Have you or a loved one experienced post-traumatic stress after an accident? And, are you wondering what the symptoms of post-traumatic stress are?

So, let’s take a closer look at this common condition, and how you can cope with post-traumatic stress after a car accident.

What Is Post-Traumatic Stress Disorder?

Post-traumatic stress disorder (PTSD) is an anxiety disorder. In fact, it can be triggered by any number of stressful or frightening events.

It’s common in people who have been involved in serious car crashes and can affect different people in different ways. It is thought to affect about 1 in 3 people who experience severe trauma.

Symptoms of Post-Traumatic Stress Disorder

After a traumatic event, a sufferer may begin to relive the traumatic event. This can take the form of nightmares or flashbacks.

The sufferer may even feel as though the event is recurring, due to hallucinations or illusions. They may find it distressing to go somewhere or near something that brings back traumatic memories.

It can lead to sleeping difficulties, difficulty concentrating, irritability, and feelings of guilt. As time goes on, dealing with the symptoms may make everyday life more difficult.

Avoidance symptoms may include developing a driving phobia, looking for reasons not to drive, or feeling anxious as a passenger in a car.

Hyperarousal symptoms include feeling very on edge. You may be very easily startled and get angry or stressed more easily than before.

For the majority of people, these symptoms will improve in time, especially after seeking medical help. A small minority develops a long-standing chronic post-traumatic stress disorder.

How to Cope with Post-Traumatic Stress

If you are showing signs of post-traumatic stress, it’s important to seek medical help as early as possible.

Post-traumatic stress is a complex disorder that needs to be managed through a variety of strategies. These include psychotherapy, medications, and lifestyle changes.

Psychotherapy for PTSD

Psychotherapy can be helpful to help you to cope with the symptoms of post-traumatic stress. It has three goals:

  • Help you to cope with your symptoms
  • Help you to improve or overcome your symptoms
  • Improve your self-esteem

Your doctor may recommend a form of cognitive behavior therapy (CBT) to help to reduce or overcome your symptoms. This could include exposure therapy, cognitive restructuring, and stress inoculation training.


For many people, depression and post-traumatic stress disorder go hand in hand. It can be difficult for doctors to know which condition you are dealing with, as there is an overlap in symptoms.

As with depression, PTSD can respond well to medications. Your doctor may prescribe selective serotonin reuptake inhibitors (SSRIs) for a period of time. the allow your brain to access more serotonin, which can lift your mood.

They are an effective treatment for post-traumatic stress and other anxiety disorders. Your doctor may prescribe them along with psychotherapy to help you to cope with your symptoms.

Education and Lifestyle

It is said that knowledge is power. The more that you learn about post-traumatic stress disorder, the better able you will be to understand it. This will help you to identify your symptom triggers and manage your symptoms more effectively.

Talk to your family and friends about what you are going through. Having their encouragement and support can be very helpful, and can help you to deal with feelings of isolation you may experience.

Living a healthy lifestyle is also a big help. Make sure that you eat a balanced diet, and get plenty of rest. Make time for regular exercise.

PTSD Support Groups

It’s important to remember that you are not alone. Others are going through the same thing and are finding ways to cope. Accessing help from a specialist support group can be a source of strength.

There are both online and community support groups available to help you.

Post-Traumatic Stress After a Car Accident – How Lawyers Can Help

Post-traumatic stress after a car accident can have a devastating impact on some people’s lives. It can impact your ability to hold down a job and provide for yourself and your family. You may also find that medical bills are mounting up.

Post-traumatic stress after an auto accident is just as real as a physical injury such as a broken bone. The legal term for this is ‘pain and suffering’.

What Is Pain and Suffering?

In legal terminology, pain and suffering refer to physical and emotional discomfort. These are non-economic damages. This means you may not have necessarily lost monetarily, but you have lost a measure of enjoyment in life.

You may be able to claim compensation for the emotional suffering you have experienced. If your post-traumatic stress has also resulted in lost wages, you may be due compensation for these as well.

It’s important to consult with a specialist car accident and injury lawyer as soon as possible after your car accident. Tell them the symptoms of post-traumatic stress that you are experiencing.

They will advise you what evidence they need to gather to help you get the compensation you deserve.

Speak to Tampa Car Accident and Injury Lawyers Today!

Post-traumatic stress is real and it is causing suffering to thousands of Americans today. It can cause difficulties in all aspects of daily life. You may need extensive medical treatment to regain enjoyment in life.

If you’re suffering from post-traumatic stress disorder due to a car accident, talk to a specialist auto accident lawyer.

At Rhino Lawyers, we fight your corner. We help our clients get the best possible settlements, so they can focus on healing.

Click here to schedule a free video consultation with us today!


In short, after a car accident, you may not know your rights. Above all, don’t struggle through the process alone. Actually, our personal injury team is here to help you with any legal needs you might have regarding your accident.

Lastly, let RHINO Lawyers answer your questions and review the facts of your case with a Free Consultation. So, get started by completing the “Free Instant Case Evaluation” or by calling us any time, day or night, at 844.RHINO.77.